We all need at least one thing to help us unwind, decompress, escape, de-stress... whatever you want to call it. Art, music, writing, singing, running, cleaning. It can be anything.
I have quite a few of these things. One is of course taking walks and exploring and wandering.
There's this quote that you probably have seen circulating the internet in different variations, but it says something like, "If you have haters, GOOD. It means you have stood up for someone at one point in your life." Remember that quote. And all of its variations. It's so important.